Full Moon Guided Meditation
May this meditation ground you back into the support of your body and the earth during times of frenetic energy.
I’m just going to be honest and say I am not a full moon gal. Give me all the new moon energy. Give me all the inner winter vibes; give me the permission to slow down and do less. Summer makes me grumpy! Summer demands too much of me. I just had a conversation with my husband 2 weeks ago where I told him that we really need to reevaluate our expectations for what we can do next summer because this one was too much, and I feel like I’m still trying to get back to a normal baseline from getting so out of whack.
Routine is my friend, and I’m so happy we’re done with all our summer chaos and getting back into normalcy. Are you like me? Or are you cool with chaos?
LINK TO INSIGHT TIMER
Click here to listen to the meditation.