• Health
  • Clean Eating as Soul Care

    January 1, 2104: “Today I’m starting my first Whole30! My reasons for doing a Whole30 are wanting to be more mindful of how I’m fueling my body (and by extension, my breastfeeding son’s body!!), kicking unhealthy cravings and compulsive eating to the curb, and maaaaybe dropping a few of those last post-baby pounds that are […]

  • Faith
  • Walking Through Anxiety

    My first anxiety attack happened freshman year of college. I laid on the floor in my dorm room and willed myself to breathe, feeling deeply afraid, paralyzed by fear and stress. I was struggling in a few classes, and as the perfect high school student, I wasn’t acquainted with failure in academics. It wasn’t until […]

  • Journal
  • Choose.

    This is my word for 2017. Too often I paint a mental picture of myself as the victim. I watch and react as things happen to me. I tell myself stories that take the responsibility off of myself and place it on anything else—people, situations, events. Lately I’ve been meditating on that Byron Katie quote—“Everything […]